Vanilla Nutmeg Steamer

Ingredients:

o   1.5 cups 2% milk

o   ¼ tsp nutmeg

o   ½ tsp vanilla extract

o   1 tsp honey or sugar

Directions

1.       Mix all ingredients in a small pan.

2.       Heat milk mixture over medium-high heat until scalding (bubbles form around edge of pan).

3.       Serve in a mug.

Nutrition Facts

Calories: 213 ∙ Fat: 8g ∙ Protein: 12g ∙ Calcium: 34%