As we gear up for the fall season, it is inevitable that chillier temperatures will find their way to our doorstep, making homemade comfort meals sound especially inviting. When deciding what seasonable dishes to prepare, consider recipes that include ingredients grown and produced locally.

The farm to table philosophy continues to be popular, as many farmers markets and local grocery stores have become fixtures in communities. Many refrigerator staples are foods that are made and sourced close to home. Real dairy milk is a great example of this. It takes only 48 hours for milk to travel from the farm to the store, ensuring it is truly farm fresh when purchased. Not only is milk a local grocery item, but it contains thirteen essential nutrients, including high-quality protein. Dairy foods are the top source of calcium and vitamin D in the American diet and are critical for building healthy bones and teeth. These nutrients are especially important for children. Unfortunately, many kids fall short in meeting the recommended amounts. Incorporating ingredients like milk, cheese, and yogurt into fall recipes can help check the farm to table box, while also adding much needed nutrition.  

Making comfort foods at home may make it easier to incorporate healthy food options, which can be difficult to find while eating out. Cooking and preparing meals at home can also help limit cravings for fried, high caloric foods often found at restaurants. Finally, planning healthier dishes with family members may help encourage better eating habits among children. Research has shown that children and teens who eat more meals at home consume more calcium-rich dairy, fruits, and vegetables, and less fried foods and soda.  

Busy work schedules, extracurricular activities, and evening outings can occasionally put the brakes on family meals. However, it is important to keep in mind that shared mealtime can promote healthy growth in children, both physically and emotionally. Scheduling sit down meals, grocery shopping together, and preparing meals with local fresh ingredients can boost overall health and foster family communication and engagement. Fall is a great time to turn over a new leaf and opt for homemade comfort foods that can be shared around the table with loved ones.